Green tea became very popular drink worldwide because of the enormous benefits for health. For health benefits of green tea is really very amazing. Not only as a natural slimming, but also nourish skin and mood generation. No wonder, if many people rely on green tea to beautify themselves.
Green tea comes from the same leaf with natural ingredients of black tea maker. What distinguishes, natural ingredients of green tea does not go through a fermentation process before being dried, so that efficacious disease-fighting antioxidants that remain attached and not lost.
Benefits of green tea useful to improve your appearance quickly. The U.S. study found that green tea contains catechins can stimulate calorie burning.
The study also found that those who undergo a diet with green tea extract every day will lose twice as much fat. In other words, green tea good for those who consumed a diet program was run.
However, some sources say that behind the benefits of green tea, it turns out there is the content of polyphenols and if consumed in large quantities can cause liver and kidney damage. Actually, to consumption green tea is not too alarming, but should be considered in individuals who consume supplements containing polyphenols, thus expressed by a writer named Prof. Chung Yang of Rutgers University in New Jersey. He stressed that any individual who drink up to ten cups of green tea per day can still be tolerated. But problems will arise in individuals who consume supplements containing polyphenols because these supplements contain up to 50 times more polyphenols than a cup of tea. and this is very dangerous for the health of your kidneys.
So if you really like tea, and plans to lose weight, try drinking at least 4 cups of green tea every day.
Permarklink : Green Tea Very Good For Diet Program
