Dietary changes are usually done during fasting as well as a healthy diet is sometimes difficult for people with ulcers. Let's follow the discussion to overcome ulcers in a healthy way, especially when fasting. Changes in the current Diet Fasting
During fasting, dietary changes because it only allowed eating in the morning at dawn and dusking when breaking. In between meal time and break the fast, the stomach will be empty because no food is consumed. This is what causes heartburn sufferers worry running fast.The production of stomach acid is actually influenced by the foods consumed, i.e. will increase when we eat because it is necessary to assist the digestive process and then will fall back. Due to limited amount of food consumed when we fast, the study showed that gastric acid production will decline during the month of fasting. Despite the decreased production of gastric acid, gastric acidity actually increased during fasting. So, is it true cannot fast if you suffer from heartburn? Not necessarily.
What is Ulcer pain?
Known as heartburn or dyspepsia is a disorder characterized by discomfort and / or pain in the stomach. In general, heartburn can be divided into functional and organic dyspepsia. Both are different in terms of cause and severity.- Functional dyspepsia is a type of stomach ulcers are more common, i.e. at approximately 60% of heartburn sufferers, and is due to improper diet. The symptoms range from stomach discomfort, nausea, or bloating.
- Organic dyspepsia is a type of heartburn that usually has more severe symptoms and are associated with stomach ulcers.
Fasting with Ulcer Pain?
Whether you heartburn sufferers of fasting, is affected by the condition. If symptoms are not severe and is not currently in treatment, heartburn sufferers can still go fast. For example, in those who experience heartburn disorders including functional dyspepsia generally can keep running fast. In fact, eating more regularly during fasting can have a positive effect. However, for those who suffer from organic dyspepsia, you should consult your physician first. Because of the wound in the stomach in patients with organic dyspepsia, improper diet can be a negative effect.Here are some tips that can be followed by you who suffer from heartburn during the month of fasting:
- Limit coffee contains caffeine which can trigger the production of stomach acid.
- Limit your consumption of spicy foods that can trigger irritation of the stomach.
- Limit consumption of fatty foods (like fried foods) because it is more difficult to digest fat so that it can burden the work of the stomach.
- Limit your intake of foods containing gas (such as cabbage, raisins, and nuts) because it can cause bloating or flatulence.
- Make fasting as a moment to develop themselves emotionally with more calm and patient. As a bonus, can help avoid the stress that can trigger the production of stomach acid.
- Avoiding foods not only helps overcome the temptation during fasting, but also can help regulate the production of stomach acid. The thought of food or smell of food can make the brain a signal that triggers the production of stomach acid.
- If the stomach feels painful when fasting, it is better to consult a physician before continuing.
basically, the principle overcome heartburn when healthy diet similar to fasting. Begin your judgment diet by regulating a balanced diet with regular and nutritious. Familiarize yourself with smaller portions. Combine well with the tips above in order not to disturb heartburn when dieting. With a healthy diet like this get the slim body ideal and the bonus was reduced because of impaired ulcer regular eating patterns.
