Headaches or migraines have become a real social disease, so far you may treat headaches by simply taking the medication. But now for those of you with headache you can relieve your headache by using natural ingredients and you do not need to take medicines that contain chemicals.There are several types of natural materials are recommended for consumption because it contains partenolida and magnesium, which can relieve headaches, namely:
- Natural ingredients that contain partenolida the bay leaves.
Boil bay leaf a few pieces and then drink the cooking water, then you have experienced migraines will gradually disappear. - Natural ingredients that contain magnesium are spinach, pumpkin and chocolate (especially dark chocolate)
By consuming foods that contain lots of magnesium will help you relieve your headache. But if this was not sufficient magnesium, you can to consume magnesium supplements.
