Working behind the counter seemed more secure than struggling on the ground or construction project. But make no mistake! Work in a comfortable office with sitting for long in front of a computer or laptop can kill you slowly.The most wary of the impact of work patterns of sedentary or less active is the increased likelihood of experiencing the risk of clots in the veins (Deep Vein Thrombosis / DVT) until doubled.
A study from New Zealand found that workers who spend lots of time to sit down at high risk of developing deep vein thrombosis or deep vein Thombrosis (DVT). And the risk is higher in workers who use computers while sitting.
Metabolic syndrome can also be exacerbated by "Too little exercise and too much sitting." An article from the NY times reported harmful effects of sitting in a posture is not fair that we use.
Unfortunately, sitting can weaken the muscles, especially in the legs and hips. When you sit, your hip muscles completely inactive. They are not being used and it will weaken it. Strong pelvic muscles needed for movement of natural and effective, running, walking and lifting weights. If you do those things with which muscles are weak hip muscles are less active due to sitting too long, it will only lead to injuries later.
There are several ways that you work is not always in a sitting position, one of them chose the same level office desk with a standing position, so it can work standing up. If it is difficult, try propping a book under the laptop when you're bored with your sitting position.
In addition to working while standing (or standing on one leg while resting the other one) some things are working behind the desk could do to more active in day-to-day. Do simple things like taking your own water instead of telling the OB to get it, walked over to office colleagues than to send e-mail, or call her office and use the ladder to fight the ill effects due to sit for a long time.
