Someone said that the ways to lose weight quickly and effectively are diets to lose weight fast. Fast diets are basically following diets eating patterns that promote weight loss or reducing obesity without restricting calories. But fast diets options for many, come almost every day and it becomes extremely difficult to decide what the best diets that work. Therefore, here in this article we will discuss some of the fast diets or diets that work fast weight loss effective
Atkins Diet:
Considered one of the best diets to lose weight fast you work, the Atkins diet is a diet based on the avoidance of carbohydrates in the diet to keep the body away from gaining weight. This diet suggests eating less than 20 grams of carbohydrates per day to achieve ketosis; a condition where the body burns stored fat in the place of its energy giving glucose. In the diet must avoid foods high in carbohydrates like bread, cereal, juice, chips, flour, sugar, rice, pasta and cereal and encourage consumption of fruits and vegetables that are loaded with vitamins and minerals.Negative Calorie Diet:
negative calorie diet is a diet for fast weight loss more effective than operating under the principle of eating foods with negative calories, that is, foods that require more calories to digest. In simple words, means that the number of calories you need to chew, digest and excrete food is greater than the number of calories you get from food. The diet claims that a person can lose up to 2 kilos of body weight per day. The diet includes mostly fruits and vegetables such as asparagus, lettuce, broccoli, green cabbage, carrots, cauliflower, apples, blueberries, and melons.Diet Cabbage Soup:
Although the plan is not beneficial in the long term, the diet of cabbage soup is low-fat diets for quick weight loss high fiber can help you lose those extra kilos and get in shape. It is a seven-day plan encourages the consumption of cabbage soup low in calories twice a day with additional changes in the menu that includes fruits and vegetables for each day of the week. The diet claims that a person loses up to 10 to 15 pounds in just seven days. Here is a sample diet plan for seven days:First Day: cabbage soup and fruits only, excluding bananas
Second Day: Cabbage soup, some vegetables and a potato with butter
Third Day: cabbage soup, vegetables and fruits
Fourth Day: Cabbage soup, six bananas and skim milk
Fifth Day: Cabbage soup, 6 tomatoes and 450 grams of meat or fish
Sixth Day: cabbage soup, meat and vegetables
Seventh Day: Cabbage soup, brown rice, and vegetable juices
Diet South Beach:
Compared with other diets to lose weight fast, the South Beach diet is a diet low in calories, which is easy to follow and invites you to reduce consumption of foods rich in carbohydrates, sugars and fats, without sacrificing its favorite food. The diet plan can be divided into three phases, Phase 1 is where you should eliminate processed carbohydrates, sugars, fruits and vegetables in the diet phase 2 stimulates the consumption of fruits and vegetables, along with some whole grains and, finally, Stage 3 is where you can follow a healthy balanced diet should be low in calories and carbohydrates. A person can lose up to 8 to 13 pounds in just two weeks.Lemonade Diet:
It is one of the diets to lose weight fast and very effective for slimming the abdomen and an extreme test of willpower, as it is expected to stay away from solid food, even running water and only consume lemonade for a considerable period of time. To prepare the lemonade is needed to mix the lemon juice in water, maple syrup and cayenne pepper. You have to drink 6 to 10 glasses of lemonade a day, and without any solid food. Therefore in the long term, this diet is not very healthy as it can lead to some health complications such as diarrhea, dizziness, swelling, etc.Zone Diet:
Another useful fast diet is the diet of the area, where calorie intake is divided by 40% of calories from carbohydrates, 30% from protein and 30% from fat. The diet stresses have 5 small meals rather than three large meals a day, after every 3 to 4 hours with plenty of water intake. Foods in the diet should be low in calories, fat and starch, and in one day should not be over 1700 calories in total.3 Day Diet:
It is a diet plan to lose weight fast that helps you lose weight in just three days, therefore is a method of rapid weight loss, where the diet must be strictly followed, is a low calorie diet and fats and rich in vitamins and minerals. The diet plan 3 day tuna as food includes important and emphasizes the minimum consumption of four glasses of water a day. However, the diet also allows the consumption of all kinds of herbs, pepper, salt, vinegar, lemon, mustard, sauces, toast, fruit, black coffee, vegetables, ice cream, crackers and even cheese.These were some of the best weight loss diets that work fast, which can be seen to lose weight fast. Make sure you also follow some of these diets to stay hydrated by drinking enough water and exercise regularly for best results. It is also recommended that before you follow any of the aforementioned fast diets; consult your health care provider to avoid any unexpected complication.
