If you want to calculate the
ideal weight for children either, but good options. For smaller boys and girls or babies that always assumes the pediatrician. It gives you reliable information on whether the food's true, how well the child is and what can be changed if necessary. This gives professional advice and can take a look at weight tables, where you should be guided. If the junior a little older, it is increasingly the job of parents to care for the child's
ideal weight. Far from the pre-dosed
healthy baby food or breast milk you have to attach great importance to the fact that the daughter or son eats well and enough exercise. As in some European countries already one in seven children is obese, one must not underestimate the effects of too little activity and fatty foods.
What you must know before calculating
Children and adolescents rarely have enduring
ideal weight. You are in the growth, change their body size and weight are usually fast. Slight fluctuations are not a cause for concern and are completely normal. Therefore, one should not come as a mother or father to quickly in a panic or worry too much about weight problems in the offspring. Diets should only be prescribed by a doctor and not rely on dangerous food reductions. However, you would like to have the impression that your treasure actually weighs too much or maybe in the long term is underweight; it makes perfect sense if you calculate the ideal weight for children. Like the best works, we show you in the next paragraph.
Ideal body weight calculated by the Body Mass Index
Determined also know the body mass index - a simple formula to calculate the ideal weight. Therefore, divide the body weight of the child in kilograms by height in meters squared. Although one often assumes that these calculations can be applied only for people over 18 years, the same formula applies to children. However, the average values that are created for women between 19 and 24 and for men between 20 and 25, much too high for children. If you want to calculate the ideal weight for children, modified guidelines shall be used:
| Age of the child's | Ideal body mass index |
| 7 | 13, 5-18 |
| 8 | 13, 5-18, 5 |
| 9 | 14-19, 5 |
| 10 | 14, 5-20, 5 |
| 11 | 15-20, 5 |
| 12 | 15, 5-21 |
What the values mean for you
Does your child underweight, is a doctor's visit is essential in every case. Perhaps mental health reasons or the cause that must be fought quickly. The same applies in greater obesity. If there is only a few pounds, the child weighs too much, you can achieve with sport and a change in diet ideal weight most easily. As already stated, the subject of child obesity often fluctuations that often compensate by itself. Make sure to include exercise and fitness part of everyday life and that fast food is the exception. Then you have to do is usually not too much thought, to calculate the ideal weight for children.
