Talking about specific things a woman certainly cannot forget the period. 'Monthly Guest' is often accompanied by various disorders, such as bloating up to pain. Complaints arose frequently snacking. Well, how it affects diet huh? And, how to diet can remain effective during menstruation?Menstruation is a physiological change in a woman's body that occurs periodically and is influenced by reproductive hormones. At the time of menstruation, the decay of the uterine wall as the influence of reduced levels of reproductive hormones in the body. In general, a woman's menstrual cycle is about 28 days and can vary between 21-35 days.
One problem that often occurs is the increased appetite during the menstrual period approaches. How is its effect on weight? The study did show that the number of calories consumed increased, up to 100-200 calories, as it approached the menstrual period. However, this is offset by a slight increase in the rate of metabolism. That way, no change of body weight significantly. But, that does not mean we can eat as much as possible. If food is consumed in excessive amounts, the weight will clearly increase.
When approaching the menstrual period, the diet may become more difficult due to the increased appetite and desire for snacking. Tip: To fix this, choose healthy snacks like fruit. Fruit is also a source of fiber that can help overcome bowel disorder that often appears in the premenstrual period.
In addition, craving of sugary foods are also often experienced by women just before menstruation. Is often the target of course chocolate. Yes, half of the chocolate craving women who believe that their problems related to the menstrual cycle. Really this? When approaching the menstrual period, indeed there is a change in hormone levels that trigger the production of beta-endorphin compound that regulates liking for sweet taste. However, excessive craving for something as close to the actual period is mainly due to extreme dieting habits by avoiding certain foods.
Tips: In addition to unhealthy, extreme dieting can also trigger a craving. Follow a healthy diet and gradually to more optimal results. Remember, complete and balanced nutrition necessary for bodily functions can be run properly. To avoid craving before your period, switch your mind with positive activities like sports or hanging out with friends.
During menstruation, the body often feels stiff and weak. Some women even suffer from abdominal pain and cramps during menstruation. A sport is definitely not a favorite activity in this condition. But, it helps if you exercise regularly, including during menstruation. The reason? Stress and negative emotions can worsen the disturbances that arise during menstruation and exercises are known to help cope with stress and reduce the negative mood that had a role in the deal at the time of menstrual disorders (including pain).
Tips: Routine exercise at least 150 minutes per week is important to maintain health and ideal weight. In addition, exercise also helps reduce the negative emotions that are beneficial for reducing menstrual disorders. We recommend that you choose light exercise, like walking or yoga, and do not force yourself while exercising during menstruation.
Although sometimes accompanied by disorders, menstruation is not an obstacle when dieting. By adjusting the combined intake of balanced nutrition with regular exercise, menstrual disorders can be overcome and can remain optimal diet.
