Breastfeeding is one quick way to weight loss at first like before you get pregnant. At the time of breastfeeding and the body will burn about 500 calories per day. For that, choose foods that are rich in nutrients (especially proteins, vitamins and minerals) by limiting calorie intake to 1,800 calories. Expected calories in body fat reserves can meet the needs calories to produce enough breast milk.Avoid / reduce food rich in calories, such as rice and the like, fats / oils (fried), sweet foods and so on. Fulfill your calorie needs by eating lots of vegetables, fruit, vegetable protein (beans, tofu / tempeh) and animal protein (meat, especially chicken, fish or eggs). Mothers can also take supplements of vitamins and minerals, but is not recommended to consume drugs weight loss or appetite suppressant.
Postpartum dietary intake should always be well. Should multiply the consumption of vegetables, fruits and foods low in fat, but that does not mean you do not eat fat at all. You can choose the meat that had been discarded the fat.
When you're happy snacking, you should keep some kind of a nutritious snack with content in order to maintain body weight, such as low-fat yogurt or low fat crackers. Also, do not forget to drink plenty of water. Keep exercising.
There are so many types of sports that can be done by mothers after childbirth. Did not have far to think of sports that exist in the gym, take care of daily activities like bathing or feeding the child the child is able to throw a lot of calories.
Invite children to walk with the stroller every morning or afternoon for approximately one hour can burn about 200 calories. In addition, swimming or yoga is also good for health and can train all the muscles of the body. Of course, this exercise cannot begin suddenly and required a certain distance from the time of delivery.
Time that is sufficient to start the sport is about 2-3 months after birth in which the body was already stronger. One thing to remember in the diet is weight loss is not an instant process. Required patience and followed with a balanced diet and regular exercise, without affecting the quality of milk and your health.
