This is now quite well-known Fit for Fun Diet was developed by the same magazine and is based on a three-pillar system, consisting of diet, exercise and relaxation. Losing weight can lead to this strategy, a lasting success if the obese person is ready, the previous diet consistently shift to carbohydrate and low fat food. What is special about the Fit for Fun is diet that you need to give up anything, but merely note must daily choose the right combination of fats, low carbohydrates and protein. A healthy diet is supported by exercise and relaxation, so that the targeted goal weight or ideal weight even after several months may be within reach.
What comes with the Fit for fun Diet on the menu
So the Fit for Fun-diet also brings the desired results, including fruits, vegetables, salads, whole grain products like bread, rice, pasta and cereals, and legumes to your diet, also dairy products, fish, lean meats, nuts, herbs, eggs and oils. Be consumed daily fruit, vegetables, legumes, dairy and whole grains. Even with the Fit for Fun-diet, the rule is to eat three servings of vegetables and two servings of fruit a day, three times daily also low-fat dairy products. Fish, meat and eggs, however, are only recommended twice per week. There are special plans for food after weeks of this strategy, and the recipes have been developed for people who do not like to take much time for cooking. 1,500 calorie diet, according to this match the energy intake, weight loss is available. As also in all other programs increased drinking sufficient amounts of the acceptance process, the best to take daily two liters of water. On alcohol and sweets should be avoided if possible during the diet.
Calories burned through sport
For the success of the three-pillar principle, we recommend a combination of strength and endurance sports. Three times weekly until a half an hour of exercise can burn 2000-3500 calories per week. Swimming, jogging, walking and regular exercise in everyday life such as climbing stairs well suited for this. Stress also contributes to a partial contribution to obesity, and therefore the relaxation of mind and body is an important factor in weight loss with the Fit for Fun-diet. Through yoga, autogenic training, they can be given and helps to hold on through better diet.
Sustained weight loss as a goal
Can permanently lose weight successfully and maintain its ideal weight is only one who brings about the diet and dietary change - else sets the unpleasant yo-yo effect. A rapid decrease is not the intention with this program, but instead, sustained weight loss coupled with a changed attitude to food, the food consumption and physical activity.
