Let's start with the most important nutrients that your body has to start. Water is your body by 40 to 60 percent water; your muscle composition is about 70% water. So you see why it is so important. You should drink about eight glasses of water daily. It may seem like a lot of water but some of which are from the food you eat.
Carbohydrates, this is usually called sugar or starch. Some carbohydrates give you the quick energy that your body needs and some will give you the slow release of energy that your body needs to be awake. Here you will find complex carbohydrates (slow release of energy) in fruit, vegetables, pasta, cereal, bread, biscuits, dried beans, grains, lentils and peas. These are all good sources of carbohydrates that need your digestive system stay healthy.
The quick release of energy that would burn as simple carbohydrates normally found in fruits and sugar that the body found during the work is known. According to the USDA your daily intake of these carbohydrates is from 6 to 11 are used one day.
Another important nutrient that your body needs is protein. Protein provides the bodies with amino acids, which are building blocks that help your body's cells are not what they need on a daily basis. Proteins help your body create new cells, hormones and enzymes, helps repair damaged cells. It also helps keep the immune system, so you do not get sick often and recover more quickly from illnesses. Good protein sources include lean meat, poultry, fish, nuts, peas, lentils and low-fat dairy products. You should be about 70 to 80 grams of protein daily to consume in your diet.
Believe it or not your body also needs fat. And that does not mean you can pig on greasy food either, there are actually good fats that your body needs. There are three types of fats, let's start with the bad fats: Saturated fats are those found in meat and milk products. You can only get theses from animals not plants. This type of fat is higher, the risk of strokes, heart attacks and coronary heart disease known. So try to stay away from these fats as much as possible.
The next type of fat is polyunsaturated fat, these fats have less fat than saturated fats, these fats are so much better for you. A good source for these fats is omega-3 oils in fish, to find this help in the development of the nervous system and other body functions.
The other kind of fat is monounsaturated fats and fatty acids that have less fat than the other, they keep your cholesterol down.
The last few nutrients your body needs vitamins and minerals. Vitamins to keep your bones strong and your body in good shape for your nails and hair you vision. Minerals regulate body's natural processes. Get a great product, more than 100 vitamins and minerals in addition to amino acids and antioxidants in every serving, call from U.S. Aloe Advanced aloe. This is a health drink that will provide you with what your body needs every day.
