Sleep is one of the things that are important to our quality of life. One third of human life was spent sleeping. So, if we have less time or lack of quality sleep, health became impaired. In addition, sleep can also lead to weight loss success. One of the factors that play a role in improving the quality of sleep is food. Let's find out what foods can help you sleep soundly.The right food choices can help improve sleep quality and ease of sleep. Here are 2 types of food recommended for your good night's sleep:
- Protein foods that contain amino acid tryptophan
Consumption of foods containing protein can help meet the amino acid tryptophan which acts to improve the quality of sleep. Amino acid tryptophan is a precursor or synthetic compounds trigger the hormone serotonin and melatonin. Both are known to play a role in sleep regulation. Alternative sources of protein amino acid tryptophan include milk, cheese, meat, fish, turkey, and beans. Not only is it a source of protein food, chocolate, oats, bananas, and dates are also high in the amino acid tryptophan. - Carbohydrate foods
Carbohydrate foods certainly not foreign to us. It turned out that these foods may serve to increase the availability of the amino acid tryptophan to the brain, with a maximum effect 4 hours after eating. The amount of carbohydrates needed daily is ± 300 grams, or about 15-20 tablespoons of rice. However, if you want to lose weight is your daily amount of carbohydrate ± 195 grams, or about 10-13 tablespoons of rice.
Additionally, limit fatty foods because when a lot of eating foods high in fat (especially at dinner time) can interfere with sleep quality. Impaired quality of sleep is characterized by more frequent nighttime awakenings, impaired breathing during sleep, and lower the time when fast asleep.
