Insomnia, sleep, a restless sleep affects our ability to focus and our ability to react. In addition, sleep problems and health problems can bring: - Obesity
- High blood pressure
- Heart failure
- Depression are helped by lack of sleep and insufficient rest in sleep
The brain processes all night impressions and events of the day. If the plethora of problems to be processed is too large, something similar happens with the PC as if he "hangs" and you wake up from sleep.
If the problem permanently high pressure, it can happen that the brain is always the same time an alarm. This conditioning, however, can make even reversed.
It is best to trace the problem to solve it during the day and waking consciousness, rather than to take it with you to sleep. Serenity is also good at night, instead of brooding about what robs you of sleep, you can calm down with positive affirmations. Such an affirmation would be, for example. "I am completely relaxed, even when I'm awake now" Autogenic training is a very suitable method for relaxation and calming.
Anyone over a longer period (more than 15 minutes) cannot be asleep, get up and leave the bedroom. To deal with something pleasant to listen to music or reading, for example, is more restless than from one side to the other to roll.
In case of doubt, verify with a doctor's visit, on organic causes for insomnia are the reason. For permanent access to sleeping problems, not just pills! A sleep specialist can help you to find ways out from the insomnia. A sleep restriction therapy or psychotherapy with an experienced hypnotherapist offers other possible solutions.
