Lose weight with alkaline diet or with the acid-alkaline diet as a healthy diet is the colloquial name also means a holistic diet, which eventually leads to the ideal weight. Anyone who loves lots of fruits and vegetables is the right place at the basic diet. In addition to adequate exercise is a distinction between the acid-forming foods and Basenbildner. The theory behind this diet is based on the assumption that every food contains a lot of different acids and bases. By eating the wrong acidifies the body; this causes an increased susceptibility to various diseases, but also the main cause of weight gain. Lose weight with basic nutrition therefore means a healthier diet with products consumed by their acid-base percentage and must be.
Acidifiers and Basenbildner
During the transition towards a basic diet consists of the daily amount of food consumed to 80% of so-called base-formers. The remaining 20% of the diet may consist of acidifiers. What must now be eaten during the diet?
Examples of base-containing foods - 80%:
- Fruit
- Vegetables
- Mushrooms
- Sprouts
- Nuts and seeds
- Salads
- Tea
Examples of acidic foods - 20%:
- Meat
- Fish
- Bread and other cereal products
- Legumes
- Noodles
- Rice
- Coffee
- Fats and oils
- carbonated drinks
- Milk and milk products
It must be during the diet and in the course of the diet sufficiently liquid to be absorbed. 1.5 to 2 liters a day, the body needs water and unsweetened fruit juices. Also need more exercise into everyday life will be installed. Endurance sports and strength training with weight loss supplement the basic diet.
Information and recipes for the acid-alkaline diet
detailed information on the healthy diet according to the acid-base principle, and holds a wealth of recipes ready to literature for dieters. Recommended books on the subject of losing weight with a basic diet:
The acid-base Cookbook: Feel good with over 140 delicious recipes. Special: Includes weekly schedule, and acid-base sign
Author: Maria Lohmann
127 pages, paperback;
Price: 12,95 €
Acid-base balance of body & soul: Holistic living
Author: Eva-Maria Kraske
192 pages, paperback;
Price: 19,99 €
300 questions for the acid-base balance (Compass Large GU)
Author: Sabine and Andreas Wacker Wacker
256 pages, paperback;
Price: 12,99 €
Metabolism and acid-base
Why is a ratio of 20: 80 in relation to the acid-base balance of the body so important? The metabolic benefits of the correct recording and basenhaltiger acid foods. The result is a constant pH value, thus, prevent acidosis in the body active. But not only the wrong diet exerts an influence on this delicate balance, stress and lack of exercise lead to a general malaise.
Nothing is forbidden!
The special feature of this diet is the lack of prohibitions! Because often means the elimination of beloved foods outright cravings after the first few weeks of a diet. Divides Not so with the acid-alkaline diet foods and acid forming substances in Basenbildner. The acid-containing products have always and indeed in the correct ratio of 1: 4 - are combined with basic healthy food. In conjunction with adequate and regular exercise and plenty of fluids throughout the day, this raises the desired weight loss success one soon. Get lean and lose weight with a basic diet holistic diet means towards greater body awareness and balance.
