Beautiful breasts is every woman's dream, but keep in mind that the woman's pride is not just a "gift" or "innate". For naturally beautiful shape it so that it takes a healthy lifestyle, healthy eating and exercise course. Composed of glandular breast tissue and fat. Size also varies and when to stop the growth cannot be predicted scientifically considering the process of puberty is associated with a different woman.
To support and fasten it in a healthy shape, you can do special exercises of Slim & Style as follows:
- Breast Twist Fly
- Position the body rests on the incline bench with arms wide open holding the dumbbell. Chest puffed for optimal movement.
- Raise both dumbbells to the front by rotating the wrist (twist) to meet each other.
- Return to starting position slowly.
(Perform 3 sets of 12-15 reps along with the added burden of its dumbbell each set).
- Cobra Stretch
- Take a prone position with feet together and hands facedown position parallel with the body bent under the shoulders.
- Slowly raise your upper body, keep your back relaxed and lift as high as possible to not be raised again.
- Hold for a count of 80-10.
- Lower to starting position and repeat up to 3-5 times (reps).
- Praise Pose stretch
- Take a kneeling position and bend your knees until your heels touch the buttocks.
- Pull your body until your chest touches your knees and position the hands as far as possible in the future as well as the forehead close to the floor.
- Hold for 10-12 counts.
- Remove and repeat up to 3-5 times (reps).
- Chest Lift
- Take a prone position with hands under chin.
- Lift head, chest and arms as high as 5-6 inches above the floor.
- Hold for a count of 80-10.
- Lower to starting position and repeat up to 3-5 times (reps).
- Downward Dog
- Position your body by lifting the hips up to dive over.
- Your body will like to form the letter "V" in reverse.
- Position your hands forward on the head as far as possible.
- Hold for 10-12 counts.
- Remove and repeat up to 3-5 times (reps). (EDR)
