Losing weight by swimming - Prerequisite for
successful weight loss is that the calorie intake should be less than the calories burned. To increase the calories, you can play sports. It is important that you enjoy the
training.
Losing weight by swimming: Like a fish in water
Swimming is popular among many dieters, because it is a very low impact
sport. Swimming for example, is not as stressful on the joints like
jogging. Nevertheless, even when swimming fat is burned, there will be swum against the water resistance. Furthermore, swimming is not only good for
losing weight, but also tightens the connective tissue.
Losing weight by swimming: The Benefits
Besides the already mentioned advantages of
losing weight by swimming as burning fat and sparing of the joints, swimming offers the following advantages:
- Swimming improves stamina and strengthens the cardiovascular system
- The whole body is trained. You build muscles in the torso, legs and buttocks on
- Swimming relaxes and has a calming effect
- Swimming season is independent, since it both in summer in the pool, as may be exercised even in winter in the indoor pool
Losing weight by swimming: Swimming for (re-) entry
If you no longer have swum a long time, it is recommended for entry interval training. This will improve your stamina and slowly increase your exercise, piece by piece. For example, swimming in the first week beginning always five minutes at a time and then do a minute of
rest. The following week, then you extends the swimming time to six minutes in the following week to seven minutes and so on. To be able to
Losing weight by swimming!
Losing weight by swimming: Try it yourself!
If you are unsure whether swimming is really the right
sport, so try it only once. Many swimming pools offer five cards, so you can check for yourself if swimming is your way to lose weight before you decide on an annual ticket.
